April 14, 2005

Vegetarian Swedish Balls

I tried this new dish today, it was a little bit of an experiment. I generally followed the recipe of meat balls cooking I found in some Chinese recipe, but used Quorn Swedish Balls instead and added some chillis, garlic, carrots, tomato and onions to make the taste stronger. It ended up a very delicious dish, a little bit sour and sweet :) It was cleared up very soon after served. So maybe you want to try it too :D


12 Quorn Swedish Balls
Some Poi Choi
mushrooms 4~5
tomatos 2
red onion 1
carrot 1
ginger 4~5 thin slices
garlic 1 clove
sesame oil a tea spoon
soya bean powder a tea spoon (optional)
chilli 1 (optional)


cut the mushrooms into half, get a quarter of a sauce pan water, put some sunflower oil in the water, and put the mushrooms in, when the water is boiled, turn down the cooker, and leave it on the heat

get another saucepan, boil some water. put the poi choi in for about 1 or 2 minutes. dont leave it too long on the heat. fish out the poi choi and put it in a plate

cut the tomatos into quarters
slice up the carrot, onion and garlic
cut the chilli into 5 sects
mix the soya bean powders with some water

Start to cook

Heat the oil and fry the balls for a while till the colour turns darker, and fish out the balls

put the ginger and garlic in first, and then pour in the carrot, onion and tomatos. fry them for a little while, pour in the mushroom soup, stir-fry for a little while. Then put in the fried balls, add sault, sugar, dark soya sauce, and turn down the cooker to medium heat, heating until the sauce is thick, and then add the soya bean water, stir fry for anther while, then put them on the poi choi plate and serve :)

(the picture is not my dish, it's a real meal balls dish, but I think it looks quite similar to mine~ just to make it more tempting)

- 2 comments by 1 or more people Not publicly viewable

  1. Mmm looks delicious.

    15 Apr 2005, 00:48

  2. I love Quorn's meat balls. They are incredibly versatile – but they do need lots of flavour to pep them up.

    Your dish sounds great.

    15 Apr 2005, 08:25

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