All entries for Wednesday 19 January 2005

January 19, 2005

Make your vegan food tasty I – Tofu

Good cooking makes you eat more and that helps you to balance your intake of nutritions.

Let's start with the Cauldron tofu you can easily find in Coscutters and Tescos

Sensational Tofu Dish (serves 1)

Ingredients

Cauldron Tofu 250g
Garlic (1 or 2 cloves, depends on how much you like the garliky flavor)
Spring Onion (Optional. I don't normally use it for some reasons, but it would definitely makes your dish sensational)
Red chilli peper (1. Optional. Depends on how much you like hot food)
Some vegetable salad (optional)
Some Lee Kum Kee Chilli Sauce (Preferably the Chilli Bean Sauce, others are also valid for this dish. You can buy it in the Chinese section in costcutter or in the Chinese mobile shop in market place.Other chilli sauces can be used too.)

Soya sauce (dark)
Vegetable oil (some. Sunflower oil is ok too)
Salt (some)

Preparation

Unpack the Tofu (NB. Save the water in the pack, it will be useful later)
Dice the tofu into small squares
Peel the garlic (tip: press it hard with the side of the blade.)
Slice the garlic
Wash the chilli pepper, cut off the head, and slice it

Start to Cook

Heat the oil in the wok.(Put more than too little but less than burying the buttom of the wok) Wait a few seconds. Put the garlic in, stir it for several times. Put the Tofu in when you can smell the garlic. (Dont burn the Garlic). Stir fry the tofu for a while, put some salt before you can see some of them turn golden. (Don't wait till they all turn golden.) Put the chilli pepper in, and stir. Add the soya sauce. (just a little to make it look brown), stir to balance the colour. Put in the water saved in the pack. Turn down a bit the heat (to the middle power). Stir the tofu. When the water is boiled, put in the chilli sauce. (about three tea spoons). Stir stir stir, till the water nearly dry out. Put on the spring onion. Stir, stir. And SERVE!

NB. Always serve with RICE.

It will be good-looking if you put the vegetable salad on side and top of the dish.

I'll show you some pictures next time I make the dish. But trust me, it tastes damn good.


A Dream

Someone I know won a Nobel literature Prize in last night's dream.

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