I do appreciate that Paul has given us the opportunity to blog, considered it as part of the assessment, and even spent his time on looking at and making comments on our entries.
But I think reflection perhaps is a bit more about just simply putting an entry in your blog. Putting an entry in the blog, for most of times is nothing more than making a note or comment in one's journal (which was actually blog based on).
However, reflection whether it is introspection or extrospection, it requires for most times, some form of contemplation and even meditation. Similar in Zen, this process of contemplation can be a gradual enlightenment or sudden enlightenment. I guess as for most people, it is a mix of both. The funny thing is most my enlightenment comes around late in the evening, when it is very quite, and it can easily drag me till early in the morning. Guess I have to find a better way sharpening my saw, instead of staying blunt during the day.