Swimming & Yoga
Swimming and Yoga are my favourite sports. They are both aerobics exercises. In addition, I think they belong to ‘Zero Damnification’ exercises, of course, if you are careful.
When I see a pool of water, I always feel quite good. At that moment, I can forget all the pressure. When I deeply sink in the water, I am surrounded by water in all directions. I enjoy very much.
Yoga, really differs from swimming, but can relax me a lot. Absolutely slow actions or movements, making my soul peaceful, bring me a lot of time to stop thinking. A rather good exercise.
By now, I haven’t got enough time to take them every day, but I hope, if possible, I can designed them into my daily arrangement.