October 30, 2006

Swimming & Yoga

Swimming and Yoga are my favourite sports. They are both aerobics exercises. In addition, I think they belong to ‘Zero Damnification’ exercises, of course, if you are careful.

When I see a pool of water, I always feel quite good. At that moment, I can forget all the pressure. When I deeply sink in the water, I am surrounded by water in all directions. I enjoy very much.

Yoga, really differs from swimming, but can relax me a lot. Absolutely slow actions or movements, making my soul peaceful, bring me a lot of time to stop thinking. A rather good exercise.

By now, I haven’t got enough time to take them every day, but I hope, if possible, I can designed them into my daily arrangement.SwimYoga


- One comment Not publicly viewable

  1. Tilly Harrison

    You make these activities sound really inviting – if only we had more hours in the day!

    01 Nov 2006, 13:48


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