Update to Action point 1 on Delivering effective presentations
My first action point from the WSPA workshop on Delivering Effective Presentations was to improve my posture over four weeks.
For years, people had always commented that I had bad body posture. This in turn had hindered my ability to come accross as a confident person towards friends, family and strangers.
However, over the last few years, as I have matured and my confidence as boosted, I feel I have made steady improvements to my overall body posture. That said, it has always been far from perfect and I almost always inadvertently slouch or hunch over whether it be when I am sat at a table or desk or even walking around. Over the last four weeks I have tried to rectify these problems by remaining in the ‘neutral stance’.
Over the last few weeks I feel I have done well in returning to a neutral stance after walking or gesticulating. As someone who has always liked to communicate using hands and gestures, over the past few weeks I have almost always tried to return to a neutral positon. I have also tried to keep my head up and as straight as possible when walking around.
As I have been on holiday for the last week and a half, I have been able to look at friends’ photos of me and see if I have improved my posture or not. Likewise whenever a photo was taken of me I tried my best not to slouch and in stead posed with a straight back and with my head firmly staring at the camera. Of course there were times I could not have done this due to my lack of awareness to the camera. However, I feel that on the whole I have remained in a good neutral posture whenever possible which has improved my overall posture over the last few weeks.
Even when talking to people during my travels, whether they were the mates I was traveling with or complete strangers, I felt that I came across a lot more confident and happier than in previous encounters. I have learned that a good posture can help you come across as a confident and happy person which in turn should make you feel like one.