Favourite blogs for Steve's blog

Warwick Blogs » Cycling in the real world

May 01, 2009

achy braky

Comments: Steady. aaaaaaaaaaaaaah hamstring / nagging the back
Weather out: mild, sl headwind
Weather back: mild, tailwind
Out: 19.3 mph
Back: 20.6 mph


April 29, 2009

Hamstring slowing me down according to the physio

Comments: steady. working on the hamstring but its nagging the back
Weather out: cold, stillish
Weather back:
Out: 18.8 mph
Back: 19.4 mph


April 24, 2009

Windy friday ride

Comments: steady
Weather out: fresh, headwind
Weather back:
Out: 18.4 mph
Back: 19.4 mph


April 23, 2009

Still not on form

Comments: steady and the backs not any better
Weather out: fresh, stillish
Weather back: sl tailwind ?
Out: 19.3 mph
Back: 19.4 mph


April 20, 2009

Pedalling squares

Comments: pedalling squares
Weather out: cold, stillish
Weather back:
Out: 18.7 mph
Back: 19.4 mph


April 16, 2009

Mountain bike on a wet day

No speedo but a brisk trip to work and back in the damp and rain via the Sherborne road for a change. So wet on the way home and arrived mud-splattered and ready for a beer…


April 15, 2009

Intervals for 20 miles

Day off today and managed to avoid the rain with 20 miles of interval training over the undulating circuit- suitably tiring and averaged 19.4 mph.


April 07, 2009

Slow like a slug

Comments: like a slug today
Weather out: cold, headwind
Weather back: mild, furious tailwind
Out: 18.2 mph
Back: 21.1 mph


April 03, 2009

Green lights go

Comments: nor so bad this morning – 100% green lights today!
Weather out: cold, stillish
Weather back: mild, windy
Out: 19.5 mph
Back: 19.4 mph


April 02, 2009

That's better

Comments: so the backs still sore but what the hell….
Weather out: mild, stillish
Weather back: mildish, headwind
Out: 19.4 mph
Back: 18.8 mph


March 31, 2009

Red Lights this morning

Comments: tired tired tired – 100% red lights today?
Weather out: cold, stillish
Weather back: mildish, stillish
Out: 18.3 mph
Back: 20.4 mph


March 26, 2009

Windy day

Comments: sore back
Weather out: cold, strong headwind
Weather back:
Out: 18.3 mph
Back: 20.9 mph


March 24, 2009

Birthday ride

Comments: feeling OK
Weather out: cold, sunny, a tailwind for my birthday
Weather back:
Out: 19.3 mph
Back: 18.4 mph

Also did ride into work Friday 20th (19.0 mph in and return with Hendrik via Sherborne) and also 25 miles on Saturday 21st with Phil with a pub stop.


March 19, 2009

Foggy day…

Comments: feeling good for the first time this morning
Weather out: v. foggy / cold, stillish
Weather back: cool, headwind
Out: 19.0 mph
Back: 18.4 mph


March 17, 2009

A New Year

Comments: This is the third ride to work in the New Year – last couple of weeks I’ve been averaging 18 mph ish
Weather out: sunny (!), cold, stillish
Weather back: mild, sl head wind
Out: 19.0 mph
Back: 18.4 mph


September 09, 2008

Lost my fitness

Comments: two weeks off the bike (conference and continuous rain) and I’ve lost form
Weather out: mild, stillish
Weather back: mild, stillish
Out: 19.1 mph
Back: 20.9 mph


August 05, 2008

Solid ride

Comments: tired
Weather out: slight headwind
Weather back: rainy
Out: 19.4 mph
Back:


July 29, 2008

Catch up on rides

Tuesday 22nd July

Comments: OK
Weather out:
Weather back:
Out: 20.2 mph
Back: 19.7 – long way via Harbury

Sunday 27th July

19.7 mph for long circuit from home

Today

Comments: OK
Weather out: headwind
Weather back:
Out: 19.4 mph
Back:

Lunchtime ride with Rachel 19.3 mph


July 18, 2008

Another windy day

Comments: OK
Weather out: mild – sl headwind
Weather back: mild – windy
Out: 20.2 mph
Back:

Last Tuesdays ride

Comments: OK
Weather out: mild, headwind, caught a wheelsucker
Weather back: mild – windy
Out: 19.2 mph
Back: 19.8 mph

Other rides

Last Weds: rode out to club TT (Harbury circuit)
Last Sun: usual 25 m route – 19.8 mph – good ride


July 11, 2008

What happened to the decent weather ?

Comments: OK
Weather out: mild – headwind
Weather back: mild – windy
Out: 19.2 mph
Back: 20.5 mph