October 28, 2015

manage STRESS

Tips for managing stress.

Today I am quite stressful over the PMA. I have read for two days but nothing progress so instead of run away trying to manage it.

From my experience, the stess happen quite often when usually I am doing new things.

I therefore, would like to share the tips how to erase the stress. Hope this will be helpful for us during this time.

First, you can just ask yourself what you can do about the sources of your stress, taking action where you can. Second and third are keep a positive, realistic attitude and learn and practice relaxation techniques. And do not forget to manage your time wisely (webmd.com).

Manage stress, manage yourself and manage time.


- 2 comments by 1 or more people Not publicly viewable

  1. I know a really good stress free practice ;-) hahahahahahahaha

    28 Oct 2015, 22:25

  2. Kate
    I exactly know what you mean, but it might be hard for me to try.
    Thank you for your suggestion. LOL

    29 Oct 2015, 08:46


Add a comment

You are not allowed to comment on this entry as it has restricted commenting permissions.

October 2015

Mo Tu We Th Fr Sa Su
|  Today  | Nov
         1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31   

Search this blog

Tags

Galleries

Most recent comments

  • Thank for all comments. "Culture" and "Leadership" seem to be the solution. Then, it is our journey … by on this entry
  • I agree with you Kate. Large companies feel that such interaction and unnecessary for the organisati… by on this entry
  • I believe that everything comes from the top management (leadership). If these people cannot create … by on this entry
  • I totally agree with you Aya. During this study week we experienced how important is to work in an e… by on this entry
  • Kate I exactly know what you mean, but it might be hard for me to try. Thank you for your suggestion… by on this entry

Blog archive

Loading…
Not signed in
Sign in

Powered by BlogBuilder
© MMXXIII