October 28, 2015

manage STRESS

Tips for managing stress.

Today I am quite stressful over the PMA. I have read for two days but nothing progress so instead of run away trying to manage it.

From my experience, the stess happen quite often when usually I am doing new things.

I therefore, would like to share the tips how to erase the stress. Hope this will be helpful for us during this time.

First, you can just ask yourself what you can do about the sources of your stress, taking action where you can. Second and third are keep a positive, realistic attitude and learn and practice relaxation techniques. And do not forget to manage your time wisely (webmd.com).

Manage stress, manage yourself and manage time.

- 2 comments by 1 or more people Not publicly viewable

  1. I know a really good stress free practice ;-) hahahahahahahaha

    28 Oct 2015, 22:25

  2. Kate
    I exactly know what you mean, but it might be hard for me to try.
    Thank you for your suggestion. LOL

    29 Oct 2015, 08:46

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