I really should warm down!
Good evening all! I have had another fantastic day of physical activity! I am completely shattered!
Pre-season rugby training was even harder today. It was really intense. My legs were pretty much dead before the session and now they are six feet under! Sitting down is a complete no no because I don't think I would be able to get back up again and even walking is uncomfortable.
I blame myself however. I'm lazy and I never take the time to warm down properly if at all. When I was younger I had no need to. I could run for hours and not strain a thing. I'm only 20 on Tuesday and already I feel I'm turning into an old man. When I'm 50 someone please shoot me because I'll be useless!
Oh well, I did Lazerquest this evening. Good fun. Weights and swimming planned for 2moro's session. Oh dear!