All entries for Sunday 24 January 2010

January 24, 2010

PLAN – CHANGE – ACT !!!

Follow-up to P6 An Introduction to Emotional Intelligence from Just me...mEi LiNG's blog * :)

Changes that I would like to achieve from today onwards:


1. Self-motivation

- I was a pessimistic person and more towards negative thinking in particularly. I hope that I would be MORE open

and optimistic.

- Always telling myself that I CAN DO IT whenever I am in difficulties.

- Positive thinking.


2. Improve my social competence

- Building stronger relationships with friends and family.

- Be the first to SPEAK, TELL and ASK.

- Communicate more and be more sporting.


3. Emotional self-control

- Try to control my anger and be ready to forgive + forget.

- Not to be over-sensitive and priotised happiness in life.

- Smile always.


--mei ling (0936627)--




Action PLAN…be more ASSERTIVE!

Follow-up to P2 Becoming More Assertive from Just me...mEi LiNG's blog * :)

THREE main changes that I am going to make to my behaviour:


1. Intonation and Volume

- Change my speaking attitude and apply the "LEVEL Head, FALLING Tail" pattern.

- Lower my volume whenever I want to be assertive.


2. Proactive

- Try to be outspoken and straightforward.

- Volunteering to pour out opinions in class.


3. Stand for my own rights.

- Negotiate with others and firm with my own arguments.

- Learn to say 'NO'.



--mei ling (0936627)--


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