All entries for Thursday 23 November 2006

November 23, 2006

My Yoga class

This Tuesday afternoon my friend and I attended the Yoga course. It is my first atten Yoga in UK. It was a challage for me listening a foreign language to do this exercise.

When I entered the acitivity room in sports center. I was shocked that our tutor is a man. It is unusual in China. When I was in Bejing, all the coaches of Yoga in gym are women. From that moment, I thougt this class must be interesting.

There were only 6 people in the room. I thought it was good for us, because the tutor can help us for our movements. I had some exprience of Yoga in Beijing. Thus, I was quite familiar with the movements. But there were many difference between here and my hometown. For example, the movements here was faster than I used to did. Also, some of the movements changed a bit. All in all, I really enjoyed that class. I think I did enough exercise that day. I liked the cute coach. He is really nice.

Yoga is a good exercise for women. It makes people more peaceful, and people to think and relax themselves. However, Yoga is a good way to loose weight. Afer an hour exercise, people can feel that they are sweating a lot. For women, it is a good to keep our carriage concinnity. Yoga can help us correct our gusture in daily life.

So I love Yoga, I will try my best to keep it!!!!


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