Red Lights this morning

Comments: tired tired tired – 100% red lights today?
Weather out: cold, stillish
Weather back: mildish, stillish
Out: 18.3 mph
Back: 20.4 mph

John Clarkson : 31 Mar 2009 18:48 |  Tags: Training Log |  Comments (0) |  Close comments |  Report a problem

Windy day

Comments: sore back
Weather out: cold, strong headwind
Weather back:
Out: 18.3 mph
Back: 20.9 mph

John Clarkson : 26 Mar 2009 20:48 |  Tags: Training Log |  Comments (0) |  Close comments |  Report a problem

Birthday ride

Comments: feeling OK
Weather out: cold, sunny, a tailwind for my birthday
Weather back:
Out: 19.3 mph
Back: 18.4 mph

Also did ride into work Friday 20th (19.0 mph in and return with Hendrik via Sherborne) and also 25 miles on Saturday 21st with Phil with a pub stop.

John Clarkson : 24 Mar 2009 08:48 |  Tags: Training Log |  Comments (0) |  Close comments |  Report a problem

Foggy day…

Comments: feeling good for the first time this morning
Weather out: v. foggy / cold, stillish
Weather back: cool, headwind
Out: 19.0 mph
Back: 18.4 mph

John Clarkson : 19 Mar 2009 08:38 |  Tags: Training Log |  Comments (0) |  Close comments |  Report a problem

A New Year

Comments: This is the third ride to work in the New Year – last couple of weeks I’ve been averaging 18 mph ish
Weather out: sunny (!), cold, stillish
Weather back: mild, sl head wind
Out: 19.0 mph
Back: 18.4 mph

John Clarkson : 17 Mar 2009 09:06 |  Tags: Training Log |  Comments (0) |  Close comments |  Report a problem

Lost my fitness

Comments: two weeks off the bike (conference and continuous rain) and I’ve lost form
Weather out: mild, stillish
Weather back: mild, stillish
Out: 19.1 mph
Back: 20.9 mph

John Clarkson : 09 Sep 2008 08:16 |  Tags: Training Log |  Comments (0) |  Close comments |  Report a problem

Solid ride

Comments: tired
Weather out: slight headwind
Weather back: rainy
Out: 19.4 mph
Back:

John Clarkson : 05 Aug 2008 16:56 |  Tags: Training Log |  Comments (0) |  Close comments |  Report a problem

Catch up on rides

Tuesday 22nd July

Comments: OK
Weather out:
Weather back:
Out: 20.2 mph
Back: 19.7 – long way via Harbury

Sunday 27th July

19.7 mph for long circuit from home

Today

Comments: OK
Weather out: headwind
Weather back:
Out: 19.4 mph
Back:

Lunchtime ride with Rachel 19.3 mph

John Clarkson : 29 Jul 2008 13:52 |  Tags: Training Log |  Comments (0) |  Close comments |  Report a problem

Another windy day

Comments: OK
Weather out: mild – sl headwind
Weather back: mild – windy
Out: 20.2 mph
Back:

Last Tuesdays ride

Comments: OK
Weather out: mild, headwind, caught a wheelsucker
Weather back: mild – windy
Out: 19.2 mph
Back: 19.8 mph

Other rides

Last Weds: rode out to club TT (Harbury circuit)
Last Sun: usual 25 m route – 19.8 mph – good ride

John Clarkson : 18 Jul 2008 17:12 |  Tags: Training Log |  Comments (0) |  Close comments |  Report a problem

What happened to the decent weather ?

Comments: OK
Weather out: mild – headwind
Weather back: mild – windy
Out: 19.2 mph
Back: 20.5 mph

John Clarkson : 11 Jul 2008 13:40 |  Tags: Training Log |  Comments (0) |  Close comments |  Report a problem