All entries for April 2009
April 29, 2009
Hamstring slowing me down according to the physio
Comments: steady. working on the hamstring but its nagging the back
Weather out: cold, stillish
Weather back:
Out: 18.8 mph
Back: 19.4 mph
John Clarkson
29 Apr 2009 13:34
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April 24, 2009
Windy friday ride
Comments: steady
Weather out: fresh, headwind
Weather back:
Out: 18.4 mph
Back: 19.4 mph
John Clarkson
24 Apr 2009 08:45
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April 23, 2009
Still not on form
Comments: steady and the backs not any better
Weather out: fresh, stillish
Weather back: sl tailwind ?
Out: 19.3 mph
Back: 19.4 mph
John Clarkson
23 Apr 2009 17:13
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April 20, 2009
Pedalling squares
Comments: pedalling squares
Weather out: cold, stillish
Weather back:
Out: 18.7 mph
Back: 19.4 mph
John Clarkson
20 Apr 2009 09:21
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April 16, 2009
Mountain bike on a wet day
No speedo but a brisk trip to work and back in the damp and rain via the Sherborne road for a change. So wet on the way home and arrived mud-splattered and ready for a beer…
John Clarkson
16 Apr 2009 17:12
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April 15, 2009
Intervals for 20 miles
Day off today and managed to avoid the rain with 20 miles of interval training over the undulating circuit- suitably tiring and averaged 19.4 mph.
John Clarkson
15 Apr 2009 08:43
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April 07, 2009
Slow like a slug
Comments: like a slug today
Weather out: cold, headwind
Weather back: mild, furious tailwind
Out: 18.2 mph
Back: 21.1 mph
John Clarkson
07 Apr 2009 13:08
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April 03, 2009
Green lights go
Comments: nor so bad this morning – 100% green lights today!
Weather out: cold, stillish
Weather back: mild, windy
Out: 19.5 mph
Back: 19.4 mph
John Clarkson
03 Apr 2009 12:21
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April 02, 2009
That's better
Comments: so the backs still sore but what the hell….
Weather out: mild, stillish
Weather back: mildish, headwind
Out: 19.4 mph
Back: 18.8 mph
John Clarkson
02 Apr 2009 17:19
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