Intervals for 20 miles
Day off today and managed to avoid the rain with 20 miles of interval training over the undulating circuit- suitably tiring and averaged 19.4 mph.
|It started out as training record (mainly my 11 m each way commute to work) but as I am not getting any faster (small children / no time) I now plan to add musings and links on cycling in general as well (well, maybe once a year). My glory days were back in the 90s (before a back op) when at least I could do a sub-hour 25m TT. But it’s still all about the bike…|