All entries for Wednesday 15 April 2009

April 15, 2009

Intervals for 20 miles

Day off today and managed to avoid the rain with 20 miles of interval training over the undulating circuit- suitably tiring and averaged 19.4 mph.


April 2009

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It started out as training record (mainly my 11 m each way commute to work) but as I am not getting any faster (small children / no time) I now plan to add musings and links on cycling in general as well (well, maybe once a year). My glory days were back in the 90s (before a back op) when at least I could do a sub-hour 25m TT. But it’s still all about the bike…


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