May 01, 2009

achy braky

Comments: Steady. aaaaaaaaaaaaaah hamstring / nagging the back
Weather out: mild, sl headwind
Weather back: mild, tailwind
Out: 19.3 mph
Back: 20.6 mph


April 29, 2009

Hamstring slowing me down according to the physio

Comments: steady. working on the hamstring but its nagging the back
Weather out: cold, stillish
Weather back:
Out: 18.8 mph
Back: 19.4 mph


April 24, 2009

Windy friday ride

Comments: steady
Weather out: fresh, headwind
Weather back:
Out: 18.4 mph
Back: 19.4 mph


April 23, 2009

Still not on form

Comments: steady and the backs not any better
Weather out: fresh, stillish
Weather back: sl tailwind ?
Out: 19.3 mph
Back: 19.4 mph


April 20, 2009

Pedalling squares

Comments: pedalling squares
Weather out: cold, stillish
Weather back:
Out: 18.7 mph
Back: 19.4 mph


April 16, 2009

Mountain bike on a wet day

No speedo but a brisk trip to work and back in the damp and rain via the Sherborne road for a change. So wet on the way home and arrived mud-splattered and ready for a beer…


April 15, 2009

Intervals for 20 miles

Day off today and managed to avoid the rain with 20 miles of interval training over the undulating circuit- suitably tiring and averaged 19.4 mph.


April 07, 2009

Slow like a slug

Comments: like a slug today
Weather out: cold, headwind
Weather back: mild, furious tailwind
Out: 18.2 mph
Back: 21.1 mph


April 03, 2009

Green lights go

Comments: nor so bad this morning – 100% green lights today!
Weather out: cold, stillish
Weather back: mild, windy
Out: 19.5 mph
Back: 19.4 mph


April 02, 2009

That's better

Comments: so the backs still sore but what the hell….
Weather out: mild, stillish
Weather back: mildish, headwind
Out: 19.4 mph
Back: 18.8 mph


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What's the point of this blog ?





It started out as training record (mainly my 11 m each way commute to work) but as I am not getting any faster (small children / no time) I now plan to add musings and links on cycling in general as well (well, maybe once a year). My glory days were back in the 90s (before a back op) when at least I could do a sub-hour 25m TT. But it’s still all about the bike…


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