I was originally a tea drinker but discovered coffee at some point in my teens. I now enjoy both, but I have a problem. I have become hooked on caffiene again after returning to university (the 2 for 1 on those little sachets of cappuccino in Asda didn't help either). Starbucks, now renamed something silly, in University House is located opposite the Learning Grid (LG) where I spend a lot of time. Its convenient….too convenient. Something must be done.
My plan is this: Caffeine impacts upon the quality of my sleep which is very important to me. I don't think that it actually serves to keep me awake for longer. This is a myth, or perhaps I have an 'unconscious' switch in my head that flips at some point between 10pm and 11pm. Coffee is also nice. I should, therefore, drink coffee as a treat i.e. a few times a week not as a part of any routine. If coffee isn't a part of a routine then my brain isn't hooked on it. I've fallen off the wagon quite badly (onto little sharp pointy rocks) and oh the anguish – I was so good for so long! As you can see, I take my hot beverage strategy very seriously.
I'm keeping track of my caffiene intake in a Bridget Jones stylie so that I can chart my progress. Naturally there will be variation but that will not, I repeat NOT, be an excuse to let myself go and chug gallons of the stuff when the going gets tough. Discipline, Jane, discipline. The weekend in the Netherlands can only be described as a binge so the only way is up. Go me.
I'm cutting down rather than stopping cold turkey. Have you ever tried stopping caffiene? Day 1 is fine but the headache on day 2 and/or 3 is untouchable by any pain killer. But be careful with the pain killers as a few of the branded ones contain caffiene. It'll get ya in the end :-D Am I being overly cynical? Has the grouchiness started already?
Coffee count: 2