August 19, 2005

Relaxation?

I have not done anything at all this week except relax! I give myself an excuse that I'd already submitted the first draft and I shall wait for the reply from my supervisor before I restart my work again. Actually, I still have some more things to do but you know..just can't get start with it. How bad I am. Anyway, I promise myself that I'll start as soon as my supervisor get back to me with her feedback and prepare myself to have a meeting with her. Therefore, I try to relax myself a little before picking up stress to hold again.

Talking about stress, I like one email my colleague sent me some times ago about stress management. I think the article in thee is very good and give me "gold". I can interpret it as follow:

"Small things can bring you a lot of stress if you never put them down and give yourself a break. Hence, the way to manage your stress is that know when to hold stress and when to put it down and rest for a while before holding it up again. In this way, you'll not have a nervous breakdown."

Guess I interpret it correctly. Anyway, from this email, I'm now putting my stress down for a while before I'll pick it up again next week. Is it my excuse to do nothing at all???


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