All entries for Wednesday 20 April 2005

April 20, 2005

The Drawbacks of Sleepless

This morning I'd read a forwarded mail from my respected colleague. The mail is about the drawbacks of going to bed late. Many bad things can happen to
our health which I won't be able to write them all here. But I'd like to give my own example.

The reason I'm now in Thailand is because of my health. My eye pressure rose very high while I'm in England so I decided to take the first chance I can
to come back here and see my doctor. The result? My pressure dropped from 22 to 12 (in the firstexamination) and 16 on my recent examination on Monday.
These numbers are considered quite satisfactory. Moreover, my other friend also faces the same problem. She never has the problem with her eye pressure. But recently, she has the problem of not being able to sleep properly as well due to some of her problems. Result? Her eye pressure also rose and her doctor had to give her sleeping pills to send her to sleep so that her pressure will drop back to normal.

So, whatever you do, try to get as much sleep as possible.


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