All entries for Thursday 08 July 2004
July 08, 2004
This is a superb book for anyone with any interest in what they eat!
Its a comprehensive A-Z compendium of foods and health problems/illnesses. It gives you a run down of all the benefits of all food, dispelling some myths, and suggests foods that may benefit/harm various conditions. It is well laid out, easy to read and the sort of great reference book you can dip into again and again. Some of the information I have not read before, and it is great to have it all in one volume. I was particularly interested to read more about the health properties of soy, especially of its benefits to young children.