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March 01, 2012

P6 Final Entry

Having written two reflective entries it has come time for me to write my last and final entry. I have thoroughly enjoyed all aspects of the workshop including the blog I might add. I learnt that emotional intelligence has no single definition or it is not obtained through one quality alone. It is a mixture of knowing about your own emotions others and others and then acting on that information. 1. I believe that my SMART Goal has been achieved. I generally keep my temper never the less However, under particular stress I can lash out. I believe that it all comes from external sources and that then the anger from inside me wells up when things don't go as well as I was expecting them. 2. As I said before I used to do this before attending the workshop without realising that I was doing such a thing however now that I am doing it with an objective I believe it has become more effective. This is particularly true for when I have a bad day because it allows me to try and get to root cays eof what's upsetting me 3. I believe that I've been particularly successful in this area especially as I like to socialise a lot. The person I talked about last time has delved into his enotions since last time we met. We had a discussion about emotional intelligence mad he had some constructive goals. In fact I think he may well be more aware of his own emotions than I am! For the future I intend to continue with points 1 and 2 as usual. They don't take much time and help in day to day life and I think even help to motivate me to do something better : ) Apart from this I think that every now and then I will sit down for lunch with a friend and go over this same topic and see where the conversation ends up; maybe other people as well whom I meet through networking. It would also be good practice for when I hopefully get a job. That is all ( the journey will continue however) Tutor: Samantha Tarren

February 22, 2012

P6 Reflective Entry

After another week on deciding on what to write for this entry heres what I have come up with

In terms of angry I think I probably need to address that a little more as I havent really found out a way to decide on what particular part of it I am experiencing (irritation, at others inability to anwser questions). However, I think that regular use of action point 2 is the best thing because I'm quite good at doing it and often did before the workshop though spontaneously without realizing (which ususally resulted in guilt). I took acton point 3 a little further and was having a discussion with someone about it and invited him to the wrokshop. He seems to be slightly more aware fo his emotions but he loses this when a particualr weak point of his comes up and then he reseorts back to the same rut. I think that will result in interesting converstaion and at some point he'll actually open up. I hope your not considering i'm doing this just for my own purposes I intend to give him my solid support never the less


Tutor: Samantha Tarren


February 15, 2012

P6 Refelctive Entry

After a week of creating my action plan I can safely say I addressed all three points to some degree.

I havent really had occasion to get angry. I have generally remained passive in most conversations. However, some times I do tend to stop people mid sentence becuase I think theyre going off on some tangent which I should probably prevent myself from doing in order to facilitate coversation. So what I could do better is to be aware of what others are feeling to my behaviour. After all emotional intelligence is about considering all these things and then acting on them.

I used do the second point on the plan before attending the workshop. However, it didnt really revolve around my interactions with other people. More what "I" was doing and how "I" could improve. Thats changed towards a review of particualr incidents and I think it important that I continue to act on this point in my action plan to facilitate a more complete understanding of emortional intellignece by considering the emotions and behaviour of others.

The third point I have actually demonstrated indirectly. A friend with whom I had not met for some time came up to me and proposed we had lunch. During the period we talked on our shotfalls and achievements, life etc. I noticed a distinct lack of concern in him about his self confidence. We went through why and I told him that his on other peoples views on him were wrong, he should be the only one to judge himself etc. So indirectly I was going through the diagram we learnt in workshop. Understand your own emotions inside, how you interact with people, then others emotions and actions. We didnt reallly get to the bit about how we could address all these points. However, hopefully I'll strike up a conversation with one of my friends about the workshop specifically and we can ahve a good chat :D

Tutor: Samantha Tarren


February 08, 2012

P6 Action Plan

Having attended the workshop on emotional intelligence I have come up with my 3 point action plan showing what I have taken out of workshop and how I intend to use the content to work on myself in future

1. My SMART goal, which was for the next one week everytime I felt as though I was heating up to an arguement I would sit down take deep breaths, proceed to lying down if necessary. This shows that I am aware of my own emotions and know that it can be detrimental to others emotions towards me and I'm taking "smart" moves to address that.

2. Whenever I find myself some spare thinking time I'll reflect on any particular emotional points of the day and when I was maybe arrogant of others emotions and my own; think about how else I could have reacted, perhap with less anger in realtion to point 1.

3. If when I'm with my friends I'll talk to them about the workshop and go over things I found about myself, waht they thought of me etc. Maybe even try to convinve them into coming

Tutor: Samantha Tarren


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  • Hi Han Na Yes sure I'm completely fine with that. by Harun on this entry
  • Hi Harun, I really like how you have structured your final entry with the questions on the reflectiv… by Han-na Cha on this entry
  • Hi Harun You have done really well in identifying time management techniques that have worked for yo… by Beverley Maynard on this entry
  • Hi Harun If you think it would help to have a 1 – 2 –1 meeting we can look to walk you through and d… by Siobhan Qadir on this entry
  • Hi Harun, A good reflective final blog entry for A1. I'm pleased to say that you've completed the bl… by Han-na Cha on this entry

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