February 08, 2012

P6 Action Plan

Having attended the workshop on emotional intelligence I have come up with my 3 point action plan showing what I have taken out of workshop and how I intend to use the content to work on myself in future

1. My SMART goal, which was for the next one week everytime I felt as though I was heating up to an arguement I would sit down take deep breaths, proceed to lying down if necessary. This shows that I am aware of my own emotions and know that it can be detrimental to others emotions towards me and I'm taking "smart" moves to address that.

2. Whenever I find myself some spare thinking time I'll reflect on any particular emotional points of the day and when I was maybe arrogant of others emotions and my own; think about how else I could have reacted, perhap with less anger in realtion to point 1.

3. If when I'm with my friends I'll talk to them about the workshop and go over things I found about myself, waht they thought of me etc. Maybe even try to convinve them into coming

Tutor: Samantha Tarren


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  1. Samantha Tarren

    Hi Harun
    I wonder how you’re getting on with your goals…what have you noticed by raising your awareness to your anger mood and how was it trying to manage your emotional response? What are the themes of your reflections on your own and others’ emotins as you’ve focussed on this? How has it felt to talk about emotional intelligence with your friends – both the concept and also your personal learning from the workshop?
    I look forward to reading your next blog.
    Samantha

    12 Feb 2012, 14:36


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