All entries for Tuesday 15 May 2007

May 15, 2007

Daily prescription of food

Human beings have survived centuries on food, eating when its available and going hungry in the lean times. But now they say that we must have 5 protions of fruit and veg a day, and lots of whole grain, and not too much fat or salt or sugar.

I’m not saying that we should gorge ourselves, but who the hell suddenly decided that we have to have 5 portions a day? And why the hell is whole grain good for your heart?!

Basically this is a bit of a rant to people asking them to question the so called “facts” and “daily intakes of vitamins”. I mean, if we have to watch what we eat 24-7 like they tell us to then we would go insane and you have to wonder how human kind managed in the days before these rules!

p.s. what defines a portion?


May 2007

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