All entries for Friday 01 September 2006
September 01, 2006
Writing about web page http://www.coventry-godiva-harriers.org.uk
Urgh – This evening I have mostly been sick in the Memorial Park!!!
I ran in the Godiva Harriers’ Autumn Five in and around the Memorial Park with Seagrave along with about 200 other Club runners, “Fun” runners and Walkers. I was aiming for 30 mins, i.e. 6 minute miling (30/5=6) which was always going to be non-trivial, but I had done it on a flat treadmill in the past*.
Having done my usual trick of missing the first mile marker I hit 2 miles in 11:20, a full 20 s/lap under target. Figuring I was going to pay for this later I slowed down and hit Mile 3 bang on 6 mins later. By now I was blowing hard and desperately in need of a dump, and had to almost stop, to prevent myself “doing a Hurrell.” Mile 4 was not a lot of fun and by this point the blind runner and his mate that I had overtaken at Mile 2.5 or so overtook me again. This spurred me on and I kicked on for home. As I apporached the turn for the home-straight I began to gag like a trooper. Made the turn and got to about 100 yds from the finish before blowing chunks all over the path, and then jogging it in to the end in 30:34…
- This is not an accurate reflection of running in the real world and a 2% incline is a bit nearer the truth.