All entries for Wednesday 17 November 2004

November 17, 2004

Fitness Program

I've been going to the university gym now every weekday for just over 4 weeks now, usually doing somewhere between 30mins and an hour of cardio exercise a day interspersed with some upper body weight training. After 4 weeks of this I was hopeing to have some noticable physical changes but there hasn't been many really.

I don't weigh much less but that fair enough, i've probably put on in muscle what i've lost in fat, i'm not quite sure where i've lost this fat from though? A friend from work at home commented on how i've lost weight but I can't see it to be honest, I must have lost it from around the body because my belly and chest seem as flabby as always.

I think the sports centre offer a free consultation and training program which would probably the best way to go to achieve what I want as they would be able to advise me of what I need to do but I can't be bothered to look into it. It's a bit silly really as I seem to be bothered to get up for 9am to go to the gym. I think I'll look into it for next term and for now just carry on what i'm doing, after all any exercise can't be bad, can it?

If anyone has any recommendations on how to get rid of my belly and man boobs they would be greatly appreiciated.

November 2004

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