All entries for Tuesday 17 January 2006

January 17, 2006

Edinburgh Marathon 2006 Training– 17–01–06

I missed yesterday's run due to needing to recover from lack of sleep and shin splints so I decided to do it before TKD as a sort of warm up.

The run was a steady run for 20mins at effort 2 (65–75% MHR). I started at Cryfield and, after doing to some leg raises and a brisk walk to warm up, I ran down past Lakeside, up past the WBS, around through Lakeside again and back up the same road to Cryfield. Throughout, I was always within breath and my heart rate was 70% most of the time. I've realised that although the pedometer is not necessarily an accurate measure of distance, I can use it to measure the number of paces over time and so measure any improvement in pace for a given heart rate.

Anyway, by the end, It was 1900 so I got changed for TKD.


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