All entries for Tuesday 10 January 2006
January 10, 2006
Got up nice and early and did a steady run at Effort 2 for 30 minutes. I started at Claycroft and ran past the lake, into the woods up and round to the road just off Kenilworth Road and back down through the estate at Cannon Park.
Generally, I didn't feel knackered (I could have kept going) but my shins are still a bit sore (although nowhere near as bad as on Saturday).
The Training Plan
Reading up about shin-splints has shown that I just need to rest a little more between sessions. Instead of training Mon, Thur, Fri & Sat, from next week I'm going to train Mon, Wed, Fri & Sat to allow recovery between sessions.