All entries for Tuesday 10 January 2006

January 10, 2006

Edinburgh Marathon 2006 Training– 09–01–06

Today's Training
Got up nice and early and did a steady run at Effort 2 for 30 minutes. I started at Claycroft and ran past the lake, into the woods up and round to the road just off Kenilworth Road and back down through the estate at Cannon Park.

Generally, I didn't feel knackered (I could have kept going) but my shins are still a bit sore (although nowhere near as bad as on Saturday).

The Training Plan
Reading up about shin-splints has shown that I just need to rest a little more between sessions. Instead of training Mon, Thur, Fri & Sat, from next week I'm going to train Mon, Wed, Fri & Sat to allow recovery between sessions.


January 2006

Mo Tu We Th Fr Sa Su
Dec |  Today  | Feb
                  1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31               

Search this blog

Tags

Most recent comments

  • I can see your point as the first time I watched it I was a bit miffed (but then again I was expecti… by on this entry
  • I really hated this film I found it to be extremely disappointing. by on this entry
  • A true comment which I forgot to put in! The rectangular black shape against the white background an… by on this entry
  • You should watch 2001: A Space Odyssey and consider how derivative Mission is. by on this entry
  • Hi Adam, Just interested to know what route planning software you used? I'm recording my training se… by Catherine Fenn on this entry

Blog archive

Loading…
Not signed in
Sign in

Powered by BlogBuilder
© MMXXII