Comments: Steady. aaaaaaaaaaaaaah hamstring / nagging the back
Weather out: mild, sl headwind
Weather back: mild, tailwind
Out: 19.3 mph
Back: 20.6 mph
John Clarkson
01 May 2009 17:53
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Comments: steady. working on the hamstring but its nagging the back
Weather out: cold, stillish
Weather back:
Out: 18.8 mph
Back: 19.4 mph
John Clarkson
29 Apr 2009 13:34
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Comments: steady
Weather out: fresh, headwind
Weather back:
Out: 18.4 mph
Back: 19.4 mph
John Clarkson
24 Apr 2009 08:45
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Comments: steady and the backs not any better
Weather out: fresh, stillish
Weather back: sl tailwind ?
Out: 19.3 mph
Back: 19.4 mph
John Clarkson
23 Apr 2009 17:13
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Comments: pedalling squares
Weather out: cold, stillish
Weather back:
Out: 18.7 mph
Back: 19.4 mph
John Clarkson
20 Apr 2009 09:21
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No speedo but a brisk trip to work and back in the damp and rain via the Sherborne road for a change. So wet on the way home and arrived mud-splattered and ready for a beer…
John Clarkson
16 Apr 2009 17:12
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Day off today and managed to avoid the rain with 20 miles of interval training over the undulating circuit- suitably tiring and averaged 19.4 mph.
John Clarkson
15 Apr 2009 08:43
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Comments: like a slug today
Weather out: cold, headwind
Weather back: mild, furious tailwind
Out: 18.2 mph
Back: 21.1 mph
John Clarkson
07 Apr 2009 13:08
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Comments: nor so bad this morning – 100% green lights today!
Weather out: cold, stillish
Weather back: mild, windy
Out: 19.5 mph
Back: 19.4 mph
John Clarkson
03 Apr 2009 12:21
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Comments: so the backs still sore but what the hell….
Weather out: mild, stillish
Weather back: mildish, headwind
Out: 19.4 mph
Back: 18.8 mph
John Clarkson
02 Apr 2009 17:19
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| It started out as training record (mainly my 11 m each way commute to work) but as I am not getting any faster (small children / no time) I now plan to add musings and links on cycling in general as well (well, maybe once a year). My glory days were back in the 90s (before a back op) when at least I could do a sub-hour 25m TT. But it’s still all about the bike… |
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