Exercise induced euphoria
Writing about web page http://bjsm.bmjjournals.com/cgi/content/full/38/5/536/
I’m not often a fan of Mondays but an active weekend has lifted my spirits…
Friday – week 1 and my 2nd trampoline session of the term so far. Fun to be back bouncing/coaching again.
Friday/Saturday – motivated by last weeks blog postings Local cycle spares and repairs & Cycling gloves visited Mike Vaughans for new handlebar grips and gloves. Old grips were through to the metal :-( and the vintage MTB was in need of a bit of TLC.
Sunday – completed the Kenilworth half marathon after a couple of months off from running (but miles of cycling) and clocked 1:41 a new PB! Celebrated with delicious lunch at the Saxon Mill
Monday – whizzed down the A45 this morning past the almost stationary traffic, the bike felt great thanks to the TLC & new grips/gloves and the pedaling eased away the aches from yesterday ;-)
...and thinking back to this time last year I was in agony!